The Practice of Groundedness, Brad Stulberg, 2022

Brad Stulberg’s The Practice of Groundedness provides a transformative path to sustainable success, focusing on patience, presence, and balance rather than relentless hustle and over-optimization. The book challenges the modern obsession with heroic individualism and encourages a mindset shift toward steady, value-driven progress.

Top 3 Learnings:

1. Groundedness is about deep roots, not constant growth. Instead of chasing endless goals, focusing on foundational values and consistent, mindful action leads to long-term fulfillment and resilience. It’s not about reaching a final state but practicing daily.

2. Patience and presence outweigh speed and excitement. Sustainable change happens gradually, and being present in the process is more important than obsessing over outcomes. Stulberg encourages slowing down, focusing on essentials, and avoiding multitasking.

3. Acceptance is the foundation for real growth. Embracing reality without resistance—acknowledging discomfort, setbacks, and emotions without judgment—enables a more meaningful and grounded approach to work and life.